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Radio without rules. Official podcast of Gnar Couch. www.gnarcouch.com @gnarcouch A bunch of random shit that pops in our heads, a little bit of mountain bike chat (sometimes), not your average interviews, and incoherent analysis of all things. If laughing isn’t your thing, we aren’t for you.
Episodes

Sep 29, 2025
Sep 29, 2025
1hr 6 min
This week, we’re stoked (and honestly a little confused) to bring on Jarrod Harris—a former comic-turned-bike-park-owner, who went from taking shots off strippers and 6am radio gigs to building one of the gnarliest mountain bike parks in Georgia, complete with mysterious “Trail Armor” that either ruins mountain biking or is the second coming of dirt.
We dive deep into why Georgia’s not all peaches and flat land. Guess what? There’s real riding, way too much rain, and just enough southern spite to keep things interesting. Jarrod spills about the secret origin of his bike park (hint: divorce revenge and annoying horse people), dishes on the struggle of building a legit park, and reveals how a little bit of marine carpet and a lot of stubbornness can outlast even the worst dirt.
Of course, we can’t make it through an episode without juvenile jokes. Rob fumbles talking for the 137th time, Chief admits his bike shorts are basically a portable diaper, and our “trail maintenance” strategy still involves as much bathroom humor as actual trail work. There’s also a debate about which is worse: Atlanta traffic or carpet burn on your elbows (spoiler: both suck).
If you’re new around here, don’t worry. We’re just as dumb as we sound, and if you’re looking for hot takes on wheel sizes, beer spilled on the soundboard, or a passionate case for riding bikes instead of arguing about Trump on Facebook, you’ve found your people.
So buckle in, grab a cold one (or a clean chamois), and get ready for an episode that’s fast, loose, and probably just a little dumber than you bargained for. Let’s get weird!
00:00 "Discover Mountains in Georgia"
11:02 Midwest Humor and Lifestyle
14:45 BMX Track Saved My Life
20:57 Bike Park Planning Tips
24:07 Durable Bike Park Surface Solution
32:08 Building Community and Family
33:23 Promoting Outdoor Activity for Kids
42:55 Park Trail Evolution
48:29 Product Versions and Sustainability
52:08 Finding Connection Through Bike Riding
56:51 "Excited Visit with a Baby"
01:01:03 "Bike Industry's New Standards Spin"
01:06:30 "Upcoming Discussion: Hour Two"

Sep 22, 2025
Sep 22, 2025
1hr 17 min
Welcome to the Gnar Couch Podshow. This week, we have a special guest: up-and-coming Rampage wild card Finley Kirschenmann. We’ll dig into how a kid from Sandy, Utah gets gnarly enough for Rampage, plus we get the inside scoop on desert lines, digging skills, and whether dual-crown tailwhips are actually possible.
Other topics rolling around in this episode: BMX as the secret sauce for bike control, the never-ending baggy pants discussion, and the existential question of whether style or spin-rate should win Rampag.
True to form, Rob manages to jack up the intro twice, which is just another may-may in the rearview, and by the time we start talking about bike park Uber rides or hugging etiquette, you’ll wonder why any of us are allowed unsupervised on microphones.
So if you want high-level training advice or nutrition wisdom, keep scrolling. But if you like rowdy bike stories, dumb jokes, and hearing us mess things up repeatedly, you’ve found your new favorite terrible podcast.
Guest info:
Check out our store for sick shirts.


Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month.
Get 30% off BLIZ sunglasses and more with the code "sponchesmom".
00:00 Rob’s Impact Underestimated on Show
10:38 Tyson's Impact and Growth
11:37 BMX Foundations and Favorite Parks
17:12 "Finding Comfort in Monumental Events"
22:22 High-Level Riding Appreciation
28:18 Moto Style Freeride Passion
35:36 "Rebuild or Create Anew?"
40:13 Dirt Bike Crash Landing
45:26 Distinct Whip Styles in Riding
53:11 TBS's Iconic Front Flip Moment
56:32 "Fast-Action Skateboard Revival"
01:02:49 "Genre Doesn't Matter"
01:12:41 Tasmanian Devil Leads Red Bull Ramble
01:13:17 "Red Bull Rampage: Spin Obsession"

Sep 15, 2025
Sep 15, 2025
2hr 2 min
Welcome to the only MTB podcast to provide you with suspect mountain bike expertise, best enjoyed while sunning your rear, paddling your shins, or taping down your “business” for that sweet aerodynamic gain. Oh, and we have pro riders like Jerrell Webster on.
On this week’s episode, we chewed through three core themes at a speed only barely hampered by our collective ADHD: 1) Debating the joys of escaping from traditional team sports into the beautiful, ego-destroying mayhem of mountain biking, 2) Exposing the seedy underbelly of the MTB world’s obsession with tight kits, mysterious Facebook boomers, and our own online store that only seems to accept PayPal, and 3) Taking an overdue dose of reality about diversity on bikes, featuring Jerrell Webster’s quest to make Rampage less pale. We sprinkle in some shinner injuries, unsolicited scooter opinions, and just enough political Facebook comment dumpster fires to keep your brain itching all week.
We recommend you "smash" play harder than Sponch's mom if you want a “podshow” that delivers the gnar, the existential dread, and all the self-deprecating humor your tender little ears can handle. Just don’t expect any useful advice—unless you consider life hacks like “always ready to shred” and “never trust a man who pedals” as gospel.
Guest info:
Check out our store for sick shirts.


Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month.
Get 30% off BLIZ sunglasses and more with the code "sponchesmom".
00:00 From Skateboarding to Sports Shift
16:17 "Trail Riding: Trust and Camaraderie"
30:01 "Always Ready: E-Bike Philosophy"
38:42 Parental Support in College Decisions
50:43 Inclusive Engagement with Diverse Communities
01:01:51 Record-Breaking Stunts by People of Color
01:09:58 Perspective Shift on Height Fear
01:14:13 Effort in Scootering Matters
01:25:38 Recent Influential Riding Experiences
01:40:52 Event Coordination & Rider Reflections
01:51:39 "Jackson Goldstone's Tight Kit Trend"
02:01:13 "Big Simping Chronicles"

Sep 8, 2025
Sep 8, 2025
1hr 28 min
Welcome to the Gnar Couch Podshow, where mountain biking meets questionable life choices and creative chaos, and somehow, women still agree to come on the show. If you’re after a polished podcast, you’re in the wrong place. This is a podshow, which basically means we’re like a podcast, but with more bad decisions and a few conversations you probably shouldn’t play at work (or around your mom). Picture the world’s sketchiest couch, then imagine us inviting up-and-coming freeride star Janelle Soukup to sit on it. That’s our version of hospitality. (And that's probably why she called in.)
On this episode, we’re serving up a three-course meal of send: first, we celebrate the rise of women’s freeride, featuring Janelle’s stacked resume and her invite to the 2025 Rampage lineup. Next, we try to get deep (for about three seconds) on the mental gymnastics it takes to launch yourself off a sheer cliff, sprinkling in advice that could either inspire your dreams or or kill you. Finally, we wrap things up with our signature back-end chaos: a mix of questionable humor and reminders that we are all very bad at adulting.
Guest info:
Check out our store for sick shirts.


Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month.
Get 30% off BLIZ sunglasses and more with the code "sponchesmom".
00:00 Connect & Support via Oral Line
10:54 Email Surprise Shock
12:55 First Event, Learning Experience
18:12 Mastering Mountain Biking Techniques
26:38 Backcountry Trailhead Experience
32:15 Teaching Flat Spin Success
34:17 Huck Flips: Solid vs. Foam
42:51 "Navigating Wall Street Trail Hazard"
45:39 Balancing School and Career Ambitions
52:06 Inspiration From Peer Daring
56:12 Lost Opportunities and New Beginnings
01:00:54 Advice for Young Filmmakers
01:06:51 Struggling With Professional Identity
01:11:29 "Fail Friday Crash Obsession"
01:17:18 Blizz Sunglasses: Durable and Reliable
01:24:46 Patreon Update and Weekly Highlights
01:27:27 "Astrocyte Battle in Darkness"

Sep 1, 2025
Sep 1, 2025
1hr 7 min
This might just be the best mountain bike podshow you’ve ever hate-listened to. That’s right—podshow, because podcasts are boring and suck, and furthermore, calling it a podcast would be an insult to the fine tradition of nonsense, awkward silences, and self-inflicted pain we serve up with all the grace of Boston Rob “making it clap” at dance parties (yes, that actually happened).
On this episode, we’re uniting mountain bikers the best way we know how: by traumatizing Boston Rob with potential electrocution every time he laughs or drops an F-bomb (so basically, every ten seconds), peppering our guest Sergi “Ride Caviar” Massot with questions he doesn't want to answer, and dissecting the fine art of refusing to do something scary the first time, unless it’s stealing a Monster fridge while blacked out after a BMX event (best Sergi story yet). There’s enough childish conversation about absolute carnage on trails, dog tributes, and existential dread over medical bills to make you feel at home, disrespected, and weirdly motivated, all at once.
So if you thought you were signing up for thoughtful, nuanced mountain bike commentary, you’re almost as dumb as the hosts. Welcome to the Gnar Couch Podshow—the only podshow where the runtime is matched only by the length of our collective hospital bills. Hit play. Enjoy the accompanying mental degradation.
Guest info:
Check out our store for sick shirts.


Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month.
Get 30% off BLIZ sunglasses and more with the code "sponchesmom".
00:00 "Joining Patreon Celebration Tonight"
07:33 Patreon Ringtone Request
16:53 "Adopting the Perfect Puppy"
19:47 Extreme Danger on Double Black Trails
25:21 Forest vs. Desert Riding Preferences
31:37 "Utah Trip: Costly Experience"
37:37 Wheelchair Trailblazing in Squamish
43:38 Hard Work Over Talent
46:47 Overshot Jump at Pride Fiesta
55:53 Drunken BMX Misadventure
57:31 "Nollie RMU Racer Appreciation"
01:05:38 "Oral Connections & Affordable Access"
01:07:29 "Rob's Crisis Escalates"

Aug 25, 2025
Aug 25, 2025
1hr 9 min
It’s episode 178 of the Gnar Couch Podshow! We’re already three minutes in and the F-bomb counter is higher than your buddy who “microdosed” but forgot the “micro.” Utah probably hates us (again), but that’s fine—Utah also hates fun, women's thighs, and beer over 4%.
But, this isn't your dad’s mountain bike podcast. Actually, your dad probably left because you bought an E-bike, then he joined a Facebook group called Lycra Enthusiasts Who Love Buttholes. Guess what? We’re all you’ve got now.
This episode: memes, caffeine jitters, brown-eye contact, and the unholy truth that “analog” is being horribly mispronounced. Mountain bike culture is dead, and we’re here performing a necrophilia-themed jazzercise class on its stiff little corpse.
Joining us is the meme-lord himself, Ryden Dirty—43 years old, knees like stale breadsticks, and a professional at making Facebook warriors cry into their Garmin watches. He’s an ex-BMXer, chef, and current semi-professional button-pusher. If you get offended by him, congratulations—you’re softer than a Casey’s gas station pizza.
We’ve also got:
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A Zoom room full of Russian bots who keep trying to sell us boner pills.
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Facebook dads with “opinions” so bad they make your uncle’s QAnon posts look reasonable.
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A merch store with more hoodies than a middle school vape circle.
Throw in some ADHD, chef rage, and a bunch of dudes old enough to schedule colonoscopies around bike rides, and you’ve got yourself a certified Gnar Couch dumpster fire.
So grab a chamois, double up if your prostate needs it, and let’s kick this turd downhill. Welcome to Gnar Couch, where joy comes to die and the only KOM we care about is “King of Mediocrity.”
Guest info:
Check out our store for sick shirts.


Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month.
Get 30% off BLIZ sunglasses and more with the code "sponchesmom".
00:00 Couch Crushers Instagram Mishap
07:29 Message Us Anytime
14:55 "Analog Cycling Over E-bike"
18:25 "E-Bike Epiphany"
26:19 "Social Media Free Speech Shift"
28:36 "Embracing Authenticity in Social Media"
35:48 Mountain Biking Frustration Transition
44:03 "Biking Distance Challenges"
46:34 Teasing Chris Canfield
52:57 "E-Bike Antics Spark Controversy"
58:09 Expanding Mountain Biking Stories
01:05:22 Managing Subscriptions and New Content
01:08:00 "Call Us After Ben's Song"

Aug 18, 2025
Aug 18, 2025
1hr 19 min
This might be the best mountain bike podshow you’ll ever subject your bleeding ears to, but let’s not get too full of ourselves. If you’re looking for pro tips, life-changing inspiration, or anything more educational than a Snickers wrapper, you should probably tune out now. Welcome to the Gnar Couch Podshow, where “podshow” means we get away with even more bad decisions, lowbrow humor, and colossally poor life choices than your average podcast. Sure, we occasionally discuss bikes, but only if we get sidetracked from rating sushi in grocery stores, the science of adjusting your audio knobs, and discussing Cheef's mysterious and apparently imaginary friend, Chinese Adam.
On this special episode, we drag Rob Brown—the evil genius behind Loam Pass and the definitely-not-mysterious Bike Sushi meme page—into our den of degenerates. Yes, he appears to bleach his hair for maximum radness, and yes, his Loam Pass business is either the future of bike park access or a plot to take your beer money and run to Thailand (Just kidding, the MTB Pass lady already did that). He takes us deep into the beautiful hellscape of organizing a pass for 70+ (and growing) North American bike parks, fighting the Big Bike industrial complex, and trying to break into Colorado bike parks.
But rest assured, this is still the Gnar Couch Podshow: we’ll try (and fail) to talk about bikes, share sponsored hate for overpriced water, reminisce about having bikes stolen and miraculously returned and running over bike thieves, and find new ways to offend everyone from CrossFit dads to the trail police. Is this a good episode? We don’t know. We’ve literally never made one. So crank those headphones until your eardrums file a restraining order and settle in for a show that’s about bikes, about everything else, and, most importantly, about nothing at all.
Guest info:
Check out our store for sick shirts.


Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month.
Get 30% off BLIZ sunglasses and more with the code "sponchesmom".
00:00 Podcast Sponsorship Blackmail Strategy
07:27 New Baggy Shirts at Narcouch
16:33 Epic Biking Adventures Pass
21:50 "Southern Adventure Hotspots"
24:20 Ski Resort Negotiation Challenges
32:36 Pass Usage Predictability Model
37:52 "Encounter at 45th Maverick"
42:10 Old-School Ski Pass Decline
45:45 "Excessive Honesty Dilemma"
50:40 Delayed Launch Success
56:15 Favorite Bike Parks: Spirit & Marquette
01:04:16 "Cody's Sudden GPS Failure"
01:13:05 "Bliz Eyewear Discount Code"
01:16:06 "Join Our Patreon for Extras"

Aug 14, 2025
Aug 14, 2025
1hr 55 min
Welcome to another absolutely questionably legal episode of the Gnarcouch Podshow. This is episode 175—which honestly, we’re just as surprised it happened as you are. If you’ve ever tried to tune your suspension with ChatGPT, eaten three-day-old elk meat out of a fanny pack, or asked a stranger at Whistler to jump over your Tesla Cybertruck in a torrential downpour, congratulations: you’ve stumbled into the right corner of the internet.
Tonight, we’ve got Christian “probably peppered my jumps with more style than you have in your entire sad existence” Peper in the studio, and the whole studio smells like unwashed knee pads, half-done parenting, and unresolved childhood trauma. JP’s here, reminding everyone he was once called an unmentionable name by some dude using a random curse generator on the dark web. Boston Rob’s on voice recognition patrol—dude’s voice is so loud it folds the space-time continuum.
We’re talking e-bikes, jump progression, why your city’s bike park is softer than a TikTok cosplayer’s handshake, and, as always, questionable bathroom etiquette. Jimmy’s busy making foot fetish videos for the Patreon, and the phrase “family-friendly” has already violated three Geneva Conventions.
So, tighten your helmet, lower your standards, and get ready: this is episode 175, and it’s gonna be more chaotic than a grown-ass man arguing with a trail steward about Class 1 e-bike erosion while half the room tries to decide if Freebird is appropriate shitting music. Let’s kick this thing off—hold on to your buttholes, Nards.
Guest profile: Christian Peper
Check out our store for sick shirts.
Got to our Patreon and give us money.
Get 30% off BLIZ sunglasses and more with the code "sponchesmom".
00:00 "Trailhead Aggression Unleashed"
13:10 ChatGPT: A Useful Bike Tuning Guide
25:52 Mindful Kids' Presence on Social Media
42:18 Bridging Bike Skill Gaps
51:38 Progressive Jump Line Ambitions
01:00:17 Action Over Promotion Disconnect
01:10:02 Frustration Over Salt Lake Traffic Changes
01:21:10 Career Shift to Social Media Success
01:28:22 Crafting Effective Video Hooks
01:37:46 Instagram Algorithm Enhances User Engagement
01:47:40 "E-Bike Necessity for Busy Riders"
02:02:26 Homemade Kefir and Root Beer
02:12:18 "Defiant Trail Ride"

Aug 7, 2025
Aug 7, 2025
2hr 36 min
Roll up and throw your tailgate pad on this dumpster fire as we take you through the trainwreck history of the Gnar Couch Podshow, a masterclass in turning angry biker angst and stray couches into the only show less appropriate than your browser history.
We dig into three surprisingly important themes: 1) how a decaying couch at a dirt jump park somehow sparked years of irreverent mountain bike content, 2) the relentless drive to gather all the misfit “dirtbags who are actually nice people” into a worldwide cult—even if it meant spamming Facebook groups until we got banned, and 3) the podshow’s evolution as a real-time therapy session for former skateboarders, current weirdos, and angry outcasts who worship at the altar of “shred till bed.” We’re just trying to find people as broken as us...and the good news is, it totally worked.
Is this audaciously low-brow origin story going to make you smarter? Almost definitely not. But it will make you feel better about whatever you’re doing with your life. So settle in and bask in the glory of a podshow created out of spite, sustained by idiocy, and beloved by dozens of mountain bikers, at least half of whom are probably mentally unstable. Welcome to the chaos you never knew you needed.
Check out our store for sick shirts.


Got to our Patreon and give us money.
Get 30% off BLIZ sunglasses and more with the code "sponchesmom".
00:00 Gnar Couch History Unveiled
12:03 Skateboarding Vibes in New Adventures
24:00 Unexpected Adult Toy Giveaway
38:37 "Radio Stories: Good, Bad, Untold"
52:30 Embracing Interactive Live Streaming
57:23 Reflecting on Friendship and Conflict
01:12:19 "Unique Format Boosts Mental Health"
01:17:07 Misunderstood Contributions Validated
01:35:54 Lingering Resentment Over Past Betrayal
01:44:28 Weekend Party Planning Insights
01:52:51 Impressive Skills and Growing Potential
02:03:31 "Reflecting on Creative Process"
02:15:57 "Blizz Sunglasses Discount & Praise"
02:27:20 Gratitude for Support and Community
02:33:33 "Stupid and Beautiful Memories"

Jul 24, 2025
Jul 24, 2025
2hr 6 min
This could easily be the most over-caffeinated, under-medicated mountain bike podshow you’ll ever subject your earholes to. Not a podcast—a “podshow”—because adding “show” makes everything about 17% more questionable. Welcome to Gnar Couch, where the only thing more inflated than our egos is our caffeine intake, and the only thing more shredded than our bikes are our self-images. Tonight, we brought in DJ Brandt—your favorite rider’s favorite wildcard—just to see if we could make the art of the mountain bike interview as awkwardly sweaty and weird as possible.
This week’s podshow spiral dives helmet-first into three core themes: the existential crisis of being a professional freerider in an industry run by desk jockeys who think a “manual” is something you create in Word to guide marketing efforts, the painful evolution of mountain bike culture from “gnarly misfit circus” to “influencer hellscape,” and why the only thing more unstable than the bike industry is JP's and the Jerk Hand's digestive systems after six glizzies chased with six cups of gas station coffee. Sprinkle in debates about corporate buyouts, a discussion about how Pinkbike really was cool at one time, and our relentless need to grill and mother everyone within a 40-foot radius, and you’ve got yourself an audio experience that makes you wonder where the adult supervision went.
So buckle up—preferably in your daily driver Corvette or whatever heap you wrench on to avoid facing your feelings. Whether you’re here for the tales of bike park glory, the communal hate for TikTok “riders,” or just to hear DJ Brandt contemplate welding versus wildcarding, this podshow is the least productive thing you’ll do with your day—and probably the best.
Guest profile: DJ Brandt
Check out our store for sick shirts.


Got to our Patreon and give us money.
Get 30% off BLIZ sunglasses and more with the code "sponchesmom".
00:00 Spotlight on Rising Freedar Star
19:53 Corporate Exploitation of Action Sports Talent
25:49 Transition from Hobby to Profession
37:57 Epic Southern Drop Stunts
49:28 Innovative Photographer's Whistler Legacy
01:03:53 "Rampage Week Step-Down Memory"
01:06:32 "Surprising Flight Radio Skill"
01:23:32 Deer Valley Women's Clinic Finale
01:30:18 "Wild Rampage Camping Memories"
01:47:43 Process Visualization Technique
01:54:49 Obsessive Productivity Tendency
02:02:38 Misunderstanding Over Car Incident
